Jane Lodato: Pause
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Jane Lodato: Pause
Anger 911
Do you find yourself feeling less tolerant these days? Angry?
Often our anger comes back at us to create ongoing difficulties that compound as a result of losing our temper. We may have alienated someone we care about, we may beat up on ourselves for losing it, we may still feel angry that we couldn't change somebody or a certain situation. Anger can be very destructive, often we are the ones who suffer as a result. This practice gives some pointers as to how we can get out of our own way when we tune into our anger.
Do you find yourself feeling less tolerant these days? Angry?
Often our anger comes back at us to create ongoing difficulties that compound as a result of losing our temper. We may have alienated someone we care about, we may beat up on ourselves for losing it, we may still feel angry that we couldn't change somebody or a certain situation. Anger can be very destructive, often we are the ones who suffer as a result. This practice gives some pointers as to how we can get out of our own way when we tune into our anger.