Jane Lodato: Pause
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Jane Lodato: Pause
Insert a Pause
A foundational practice of Mindfulness is becoming aware of our thoughts, emotions and reactivity. When something happens that triggers anger, anxiety or any emotionally loaded auto-pilot resonse, we react. If, instead of reacting, we can insert a pause, we have an opportunity to use that moment to choose how we want to respond. Our chosen response in turn creates the opportunity to free ourselves from the auto-pilot reactions that can cause us more problems. This Pause gives you the tools to practice witnessing your thoughts instead of being caught up in therm
A foundational practice of Mindfulness is becoming aware of our thoughts, emotions and reactivity. When something happens that triggers anger, anxiety or any emotionally loaded auto-pilot resonse, we react. If, instead of reacting, we can insert a pause, we have an opportunity to use that moment to choose how we want to respond. Our chosen response in turn creates the opportunity to free ourselves from the auto-pilot reactions that can cause us more problems. This Pause gives you the tools to practice witnessing your thoughts instead of being caught up in therm