Jane Lodato: Pause
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Jane Lodato: Pause
Live Contentedly Now
With all that is stressful in the world and perhaps in your life, finding happiness may seem challenging. Often we think "if this happens, then my life will be happy". Letting go of the "if only this, then that" and tuning in to the present moment can be a more rewarding way to navigate one's life. This Pause focuses on a story about "letting go of your cows" (!!), see what you think: listen and reflect.
With all that is stressful in the world and perhaps in your life, finding happiness may seem challenging. Often we think "if this happens, then my life will be happy". Letting go of the "if only this, then that" and tuning in to the present moment can be a more rewarding way to navigate one's life. This Pause focuses on a story about "letting go of your cows" (!!), see what you think: listen and reflect.